40-day (6 weeks) Wellness Program

Service Description

Master your mindset and habits - align with your authentic self choose to live your best life - with a step by step process to create life-long healthy habits! Are you struggling to get through your day because of fatigue, body aches and brain fog? Do you have limiting beliefs (stories that sabotage your efforts) that stop you from reaching your greatest potential? Are you putting other people’s needs before your own and feeling drained? Do you want to start an exercise program but don’t know where to start? Are you tired of the “diet cycle” and want to learn how to eat to nourish your body and eliminate cravings? Do you want to create easy lasting healthy habits that will enhance your quality of life with more vibrant energy, joy, and positive relationships with yourself and family? ​Our Wellness Coaching program takes a holistic approach to your wellbeing with a focus on mindset, nutrition, fitness or yoga, mindfulness, and meditation.